Importance of eating
Eel, conger, flesh only, grilled
Is a good source of vitamins, minerals, proteins and fiber
Eel, conger, flesh only, grilled is good for containing the following items :
Sodium mg 60, Potassium mg 290, Calcium mg 85, Phosphorus mg 320, Magnesium mg 24, Iron mg 2, Zinc mg 1, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | JA | Food Code | 16-036 | Sodium mg | 60 |
| Potassium mg | 290 | Calcium mg | 85 | Magnesium mg | 24 |
| Phosphorus mg | 320 | Iron mg | 2 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 120 | Manganese mg | 0 |
| Energy kcal | 137 | Protein g | 22 | Total nitrogen g | 4 |
| Carbohydrate g | 0 | Fat g | 6 | Starch g | 0 |
| Glucose g | 0 | Galactose g | | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | | Satd FA/100g g | 0 | Mono FA/100g | 0 |
| Poly FA100g | 0 | Cholesterol mg | 0 | | |